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patinana64
patinana64
Joined April 2022
Posts
468
Following
321
Followers
11
Weight History
Start Weight
88.2 lb
Lost so far:
15.4 lb
Current Weight
103.6 lb
Performance:
losing 1.7 lb a week
Goal Weight
66.1 lb
Still to go:
37.5 lb
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patinana64's Weight History
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Following
dcam8
last weighin:
losing 1.0 lb a week
Brandon22058
last weighin:
gaining 3.3 lb a week
LeslyOn
last weighin:
gaining 2.1 lb a week
digmagrave
last weighin:
losing 0.9 lb a week
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patinana64's Cookbook
cals: 264kcal | fat: 15.41g | carbs: 17.37g | prot: 14.00g
Huevo con Chile
Plato bajo en calorias.
cals: 316kcal | fat: 21.42g | carbs: 6.57g | prot: 24.24g
Huevos Revueltos
Un desayuno fácil de preparar con 3 ingredientes.
cals: 79kcal | fat: 2.00g | carbs: 11.50g | prot: 3.94g
Tortitas de Avena
Un desayuno fácil de preparar sin azúcares añadidos.
cals: 181kcal | fat: 6.81g | carbs: 8.18g | prot: 21.25g
Alambre de Pollo
Plato para compartir que seguro a todos les encantará.
cals: 171kcal | fat: 6.51g | carbs: 3.63g | prot: 23.82g
Salmón con Verduras
Plato sencillo pero sano y rápido de preparar.
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patinana64's Recent Food & Exercise
2 1/2 servings San Juan Claras de Huevo
2 servings Susalia Tortillas Delgaditas
200 g CalabacĂn
Washing Dishes
Sitting
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