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pankaj123451
pankaj123451
Joined December 2018
Posts
22
Following
1
Followers
10
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
gaining 9.6 lb a week
Goal Weight
187.4 lb
Still to go:
17.6 lb
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pankaj123451's Weight History
view pankaj123451's complete history
Following
SDsouza1
last weighin:
gaining 0.1 lb a week
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pankaj123451's Recent Food & Exercise
1 serving Tea India Tea
1 serving XLR8 Whey Protein Concentrate
50 g Paneer
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Abdominal (Sit Ups)
view diet calendar
