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panchduran's Journal

panchduran's Profile |Send a Message | Weight History

showing entries 1 to 4 of 4

17 May 2020

i wasnt expecting to lose this week. I had gone over my calories a couple of days. Just not being mindful of what I was putting in my mouth, but I still kept my steps up. Down two pounds? I'll take it

Weigh-in: 236.0 lb

lost so far: 14.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

05 May 2020

well at least i maintained my weight. now it looks like i need to step it up in my activity. first it was walking. now i need to add some body weight exercises. i really need to stretch! 💪

Weigh-in: 238.0 lb

lost so far: 12.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment steady weight

28 April 2020

i waited 7 days to weigh myself. Watching my calories has really helped. Averaging 12k steps a day.

I'm soo excited!

Weigh-in: 238.0 lb

lost so far: 12.0 lb

still to go: 48.0 lb

Diet followed reasonably well

(11 comments) losing 12.0 lb a week

21 April 2020

04/21/20. this is the beginning of my fitness journey. im 37 years old. I have two teenagers and one on the way. This gut is not going to stop me.

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 60.0 lb

Diet followed reasonably well

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