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Weight History
showing entries 6 to 10 of 69
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04 April 2019
caraca, tô morrendo de fome e não posso comer uma banana oiaoaiaoaiao
(4 comments)
03 April 2019
Bom, e este foi o resultado do bulking. Entrando em defict calórico, comendo limpo e treinando pra fazer um cutting bem legal. Depois quero ir num bom nutri pra fazer uma estratégia com creatina.
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Baby steps
Weigh-in:
169.8 lb
lost so far:
65.3 lb
still to go:
15.4 lb
Diet followed reasonably well
(2 comments)
gaining 0.9 lb a week
02 April 2019
Alguém consegue comer mais de quatro ovos por dia? nao consigo bater minha meta de proteinas
(33 comments)
26 March 2019
https://tdeecalculator.net/result.php?s=metric&g=female&age=32&kg=76&cm=177&act=1.55&bf=20&f=1
add comment
27 February 2019
Weigh-in:
165.3 lb
lost so far:
69.7 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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