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pam-u-la
pam-u-la
Joined August 2011
Posts
765
Following
29
Followers
31
Weight History
Start Weight
138.0 lb
Lost so far:
0.6 lb
Current Weight
138.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
13.6 lb
Follow
the time has come to say good-bye to the old and hello to the new. I have been on this site for awhile and my weight has bounced all around the place.
So for the millionth time I start again.
pam-u-la's Weight History
view pam-u-la's complete history
pam-u-la's Latest Member Challenges
57
Make Your Steps Count
status:
Completed
ended:
30 Jun 14
view progress
104
LOG FOOD EVERYDAY WEIGH ONCE A WEEK
status:
Completed
ended:
29 Jul 13
view progress
view all pam-u-la's challenges
Following
cindylynnwho
last weighin:
gaining 3.3 lb a week
Ms Elizabeth
last weighin:
losing 0.0 lb a week
Javadali
last weighin:
losing 1.0 lb a week
kscrusader
last weighin:
losing 2.3 lb a week
view all
pam-u-la's Latest Posts
can not view buddies journals.
Before the site changes when I logged in I was given a choice if I wanted to view the communities journals or just my buddies. Now that choice appears to have disappeared. I am working from a blackberry so does that make any difference. I need help because clicking on wach buddy to see how they are doing is a pain.
Thanx
posted
13 Jan 2014, 07:55
Insulin resistance
Is there a local diaetic association around you. They can offer you advice on finding the appropriate dietician to work with you.
Good luck. All the best!
posted
10 Nov 2013, 08:22
I need help
Would there e anyway to speak to a physical therapist aout doing some "easy" exercises that would not put you in jepardy? The ones I am thinking of are similar to ones they do when someone is bed ridden. Perhaps some of those movements and being careful what you eat will help break the plateu! Congratulations on how far you have come and what you have already achieved.
posted
10 Nov 2013, 08:16
HELP.!
If there is a local Y in your area ask aout volunteering and see if perhaps the hrs put in would equate to using some of the classes or activities offered.
As for the food, whomever is in charge of buying will also benefit from having some healthier choices too.
Good luck from one broke person to another!
posted
10 Nov 2013, 08:06
Clean Eating- vegan day...yay or nay?
I do not think going vegan 1 day per week is anything to be concerned about.
Personally I have chosen to go vegan because of food issues and not ethical.
When planning the meal just make sure it has all the nutrients you need.
posted
03 Aug 2013, 17:36
pam-u-la has submitted 5 posts
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pam-u-la's Recent Food & Exercise
1/2 serving No Name 2% Cottage Cheese
0.18
large bar
Sweet or Dark Chocolate
1/2 cup diced Pineapple
Housework
Walking (exercise) - 3.5/mph
Standing
view diet calendar
pam-u-la's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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