pahnavarro - Member

pahnavarro

Joined July 2017

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Weight History

Start Weight

172.4 lb

Lost so far: 1.8 lb

Current Weight

170.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 42.8 lb

pahnavarro's Weight History

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 139kcal | fat: 10.82g | carbs: 9.81g | prot: 2.51g

Uma combinação perfeita para iogurtes e frutas.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

view complete cookbook