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osunderdog
osunderdog
Joined April 2009
Posts
138
Following
0
Followers
4
Weight History
Start Weight
184.5 lb
Lost so far:
4.5 lb
Current Weight
180.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
20.0 lb
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Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.
osunderdog's Weight History
view osunderdog's complete history
2 published recipes
osunderdog's Cookbook
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook
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osunderdog's Recent Food & Exercise
0.8 serving Two Good Vanilla Greek Yogurt
0.769 serving Hodgson Mill Milled Flax Seed
0.917 serving Spectrum Chia Seeds
Walking (exercise) - 3.5/mph
Running - 10/mph
Stretching (yoga)
view diet calendar
osunderdog's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all osunderdog's groups