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osteon07
osteon07
Joined June 2020
Posts
86
Following
14
Followers
66
Weight History
Start Weight
282.2 lb
Lost so far:
57.3 lb
Current Weight
224.9 lb
Performance:
gaining 1.1 lb a week
Goal Weight
209.4 lb
Still to go:
15.4 lb
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Ketojenik beslenme bir diyet diil bir beslenme şeklidir.
İnstagramdan takip etmek için
@ketodelisi
osteon07's Weight History
view osteon07's complete history
Following
Banu✌️
last weighin:
gaining 0.1 lb a week
ketojenikfigen
last weighin:
losing 1.1 lb a week
esoshe_ecca
last weighin:
losing 3.1 lb a week
Svallbard
last weighin:
losing 0.2 lb a week
view all
1 published recipe
osteon07's Cookbook
cals: 149kcal | fat: 13.58g | carbs: 2.28g | prot: 4.32g
Tahinli Keto Kurabiye
Şekersiz ve düşük karbonhidratlı atıştırmalıklar.
view complete cookbook
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osteon07's Recent Food & Exercise
2 small Kurabiye
2 medium Havuç
100 g Patates Kızartması
Walking (moderate) - 3/mph
Reading
Watching TV/Computer
view diet calendar
