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Weight History
showing entries 21 to 24 of 24
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13 January 2009
Yeah! I did well yesterday too. It looks like I ate way over my target range, but two items were actually from the day before, just after midnight- because I was still up. *ugh*
I didnt end up getting all my water drank, but I did end up with 6 out of 8 glasses. And of course, no exercise. But I'm focusing on eating better first then I will focus on added exercise in.
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12 January 2009
Yesterday was a good day. I was able to stay in under my desired max calorie range. I ate all healthy foods and drank plenty of water. I did not get in any exercise.
Weigh-in:
205.0 lb
lost so far:
2.0 lb
still to go:
70.0 lb
Diet followed 100%
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losing 14.0 lb a week
11 January 2009
The time has come for me to get serious about my weight loss. I am at an all time high weight of 207 lbs. I feel horrible. I hate the way I look in pictures or in the mirror.
My goal is to lose 72lbs in 36 weeks or less. I am going to follow my own basic diet of just counting my calorie & calcium intakes. I'm looking to stay between 1500- 1800 max calories. Also, I plan on exercising at least 3 times a week for an hour or more.
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11 January 2009
Weigh-in:
207.0 lb
lost so far:
0 lb
still to go:
72.0 lb
Diet followed N/A
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