olya74nest - Member

olya74nest

Joined October 2019

Posts

1091

Following

1548

Followers

160

Weight History

Start Weight

116.0 lb

Lost so far: 2.2 lb

Current Weight

113.8 lb
Performance: losing 0.0 lb a week

Goal Weight

105.8 lb

Still to go: 7.9 lb

В поиске себя, раньше была худышкой, сейчас крупнее на 10 кг) Обожаю рельеф и мышцы!

olya74nest's Weight History

	MariaMezentseva
	last weighin: gaining 0.2 lb a week

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cals: 193kcal | fat: 11.38g | carbs: 12.88g | prot: 11.38g

Вкусное блюдо без холестерина.

view complete cookbook

	87 g Котлета Свиная
	1/3 serving Первый Хлебокомбинат Зерновой Батон
	0.28 serving Jalo Kerma Сыр Легкий 30%
	Cross Training
	Pilates
	Circuit Training