olik83 - Member

olik83

Joined February 2015

Posts

1588

Following

Followers

Weight History

Start Weight

123.5 lb

Lost so far: 26.5 lb

Current Weight

149.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 28.7 lb

olik83's Weight History

view olik83's complete history

Following

	Dashic1988
	last weighin: losing 0.0 lb a week

	littlEnergizer-220v
	last weighin: losing 0.4 lb a week

	curly_polly
	last weighin: losing 7.7 lb a week

	sveta2000651
	last weighin: losing 0.1 lb a week

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olik83's Cookbook

cals: 170kcal | fat: 4.56g | carbs: 21.37g | prot: 11.57g

Вафли Мягкие

Домашние мягкие вафли с творогом и бананом.

cals: 143kcal | fat: 1.17g | carbs: 28.42g | prot: 7.10g

Бананово-Кефирный Десерт

Это очень вкусно.

cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g

Шоколадный Мусс

Шоколадный мусс на основе обезжиренного творога.

cals: 183kcal | fat: 6.60g | carbs: 6.24g | prot: 26.98g

Шоколадное Протеиновое Печенье

Диетическое, вкусное, сладкое.

cals: 151kcal | fat: 5.14g | carbs: 22.10g | prot: 7.47g

Мини Панкейки

Панкейки мини из овсяной муки.

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olik83's Recent Food & Exercise

	30 g Орехи Макадамии
	2 servings Now Foods Ультра Омега-3
	100 g Фарш Индейки
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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olik83's Weight History

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olik83's Cookbook

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olik83's Recent Food & Exercise