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olik83
olik83
Joined February 2015
Posts
1588
Following
65
Followers
67
Weight History
Start Weight
123.5 lb
Lost so far:
26.5 lb
Current Weight
149.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
28.7 lb
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olik83's Weight History
view olik83's complete history
Following
littlEnergizer-220v
last weighin:
gaining 1.5 lb a week
Dashic1988
last weighin:
losing 0.0 lb a week
sveta2000651
last weighin:
losing 0.1 lb a week
8800775
last weighin:
steady
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olik83's Cookbook
cals: 170kcal | fat: 4.56g | carbs: 21.37g | prot: 11.57g
Вафли Мягкие
Домашние мягкие вафли с творогом и бананом.
cals: 143kcal | fat: 1.17g | carbs: 28.42g | prot: 7.10g
Бананово-Кефирный Десерт
Это очень вкусно.
cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g
Шоколадный Мусс
Шоколадный мусс на основе обезжиренного творога.
cals: 183kcal | fat: 6.60g | carbs: 6.24g | prot: 26.98g
Шоколадное Протеиновое Печенье
Диетическое, вкусное, сладкое.
cals: 151kcal | fat: 5.14g | carbs: 22.10g | prot: 7.47g
Мини Панкейки
Панкейки мини из овсяной муки.
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olik83's Recent Food & Exercise
30 g Орехи Макадамии
2 servings Now Foods Ультра Омега-3
100 g Фарш Индейки
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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