Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nycfa
nycfa
Joined June 2011
Posts
133
Following
2
Followers
2
Weight History
Start Weight
181.0 lb
Lost so far:
21.4 lb
Current Weight
159.6 lb
Performance:
losing 2.3 lb a week
Goal Weight
130.0 lb
Still to go:
29.6 lb
Follow
nycfa's Weight History
view nycfa's complete history
nycfa's Latest Member Challenges
48
Atkins Summer Challenge
status:
Completed
ended:
02 Sep 11
view progress
view all nycfa's challenges
Following
mommyx7
last weighin:
gaining 0.5 lb a week
allienc
last weighin:
steady
nycfa's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook
Other Related Links
Members
Members
Forums
nycfa's Recent Food & Exercise
1/2 serving Kraft Zesty Italian Dressing & Marinade
3 oz boneless, cooked Chicken Breast
1/2 serving HEB Crumbled Goat Cheese
Walking (exercise) - 3.5/mph
Stretching (yoga)
Circuit Training
view diet calendar