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nurainunnisa11
nurainunnisa11
Joined April 2017
Posts
476
Following
22
Followers
447
Weight History
Start Weight
158.7 lb
Lost so far:
2.8 lb
Current Weight
156.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
23.7 lb
Follow
• Pernah diet sesat makan di bawah BMR di 2017
• Memulai fleksibel Diet karena kelainan hormon
• Okt '20-Apr '21 = -10kg
• Agt-Okt '21 = -3kg
• Tinggi 157 cm
IG : @nissak11 @menu_diet_rumahan
nurainunnisa11's Weight History
view nurainunnisa11's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
bubblewar
last weighin:
gaining 0.2 lb a week
sedangmengetik
last weighin:
losing 0.5 lb a week
happy.mum
last weighin:
gaining 1.0 lb a week
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nurainunnisa11's Recent Food & Exercise
30 g Banana
1 large Egg
0.167 :custom:5 g Ceres Dark Chocolate Chips
Stretching (yoga)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar