nta83 - Member

nta83

Joined June 2016

Posts

194

Following

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Weight History

Start Weight

132.3 lb

Lost so far: 6.2 lb

Current Weight

138.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 6.2 lb

Buscando una recomposición corporal estoy descubriendo y probando la Dieta Flexible. Tengo 37 años y mido 169cm y mi objetivo es mantenerme en el peso y luego ganar musculo. Actualmente en 1447 calorias/dia

nta83's Weight History

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	yosikiero
	last weighin: losing 7.7 lb a week

	Marcos Entrenador Wellness
	only visible to followers

	alexzeix6
	last weighin: gaining 2.0 lb a week

	Ekaterinaley
	last weighin: losing 0.2 lb a week

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nta83's Recent Food & Exercise

	0.2 :custom:20 g BIG Only Whey Zero Conguitos Blanco
	1 3/4 :custom:1s 3/4 x 1 porción J.D. Gross Chocolate Negro 85%
	0.2 :custom:20 g Alesto Mix Frutos Secos al Natural
	Working
	Fitness Training (Workout)
	Running (jogging) - 5/mph

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nta83's Weight History

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nta83's Recent Food & Exercise