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nrm93x
nrm93x
Joined February 2021
Posts
36
Following
10
Followers
2
Weight History
Start Weight
173.1 lb
Lost so far:
18.7 lb
Current Weight
154.3 lb
Performance:
gaining 4.1 lb a week
Goal Weight
132.3 lb
Still to go:
22.0 lb
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nrm93x's Weight History
view nrm93x's complete history
Following
Florinel28
last weighin:
gaining 0.1 lb a week
GurerB
last weighin:
gaining 0.0 lb a week
Chestnut63
last weighin:
losing 0.3 lb a week
Steelydan72
last weighin:
steady
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2 published recipes
nrm93x's Cookbook
cals: 395kcal | fat: 27.36g | carbs: 33.55g | prot: 5.31g
Waldorf Salad
Give classic waldorf salad a boost of flavour and texture with tasty walnuts.
cals: 215kcal | fat: 17.82g | carbs: 15.57g | prot: 0.68g
Apple Slaw
An easy to prepare apple slaw.
view complete cookbook
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nrm93x's Recent Food & Exercise
1 serving Graze Coco Paradise
1 serving Gousto Cheesy Spaghetti and Meatballs
1 serving Jordans Frusli Red Berries
view diet calendar