Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
norwoa00
norwoa00
Joined September 2010
Posts
10
Following
2
Followers
1
Weight History
Start Weight
178.0 lb
Lost so far:
1.0 lb
Current Weight
177.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
17.0 lb
Follow
norwoa00's Weight History
view norwoa00's complete history
norwoa00's Latest Member Challenges
90
Let's Get Started 6 Week Slim Down Challenge!
status:
Completed
ended:
01 Nov 10
view progress
view all norwoa00's challenges
Following
CBLSmith
last weighin:
losing 0.3 lb a week
KLColeman
last weighin:
steady
norwoa00's Cookbook
cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies
Get baking with these delicious soft cookies.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook
Other Related Links
Members
Members
Forums
norwoa00's Recent Food & Exercise
1 serving Eggplant Chips
1 serving Sweet & Tangy BBQ Chicken Wings
1 5" long Sweet Potato
Yard Work (gardening)
Exercise machine (moderate)
Stretching (yoga)
view diet calendar