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nitsa01
nitsa01
Joined January 2010
Posts
90
Following
0
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0
Weight History
Start Weight
242.0 lb
Lost so far:
78.8 lb
Current Weight
163.2 lb
Performance:
losing 4.7 lb a week
Goal Weight
152.0 lb
Still to go:
11.2 lb
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nitsa01's Weight History
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nitsa01's Recent Food & Exercise
1 Chicken Sandwich with Spread
1 serving Corona Coronita Extra
1 cup, NFS Cooked Broccoli (Fat Added in Cooking)
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Weight Training (moderate)
view diet calendar