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niod81
niod81
Joined August 2009
Posts
62
Following
3
Followers
3
Weight History
Start Weight
189.0 lb
Lost so far:
11.8 lb
Current Weight
177.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
140.0 lb
Still to go:
37.2 lb
Follow
always have had a up and down weight loss since about 5 years ago! but taking a big trip out of the country and would like to it for my lifestyle...
niod81's Weight History
view niod81's complete history
niod81's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
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Following
thecoach
last weighin:
gaining 0.2 lb a week
Collazos
last weighin:
gaining 0.1 lb a week
taushamd
last weighin:
steady
niod81's Cookbook
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 125kcal | fat: 4.34g | carbs: 12.73g | prot: 7.22g
Fluffy German Pancakes
Simple to make but super delicious fluffy pancakes.
cals: 217kcal | fat: 8.36g | carbs: 17.89g | prot: 17.30g
Santa Fe White Chili
Great alternative to beef chili using white beans.
view complete cookbook
niod81's Latest Posts
We can track our own points
me to ... on the go and it works! and someone has to mess it up to make it harder
posted
30 Apr 2010, 17:29
Points!!
we need them back!!! please
posted
30 Apr 2010, 17:12
Serving size on recipe
i have notice there is servings number on all the recipes but not how much is in a serving size.. anyone can help me figure it out that would be great
posted
11 Apr 2010, 15:50
Servings
most of the recipes say 1 serving equals cal fat etc... but none of them actually give what the serving size is but how many servings are in the recipes... anyone else finding this out??
posted
28 Nov 2009, 12:33
Not able to add to my cookbook!
having the same problem!!! hope it gets fixed soon... lost of time looking only to look again!
posted
11 Aug 2009, 11:27
niod81 has submitted 5 posts
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niod81's Recent Food & Exercise
1 tbsp Reduced Fat Peanut Butter
2 Clementines
1 serving 100 calorie English muffins
Walking (moderate) - 3/mph
Housework
Walking (exercise) - 3.5/mph
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niod81's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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