nillanastiti2092

Joined August 2017

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Weight History

Start Weight

165.3 lb

Lost so far: 21.2 lb

Current Weight

144.2 lb
Performance: losing 1.5 lb a week

Goal Weight

110.2 lb

Still to go: 34.0 lb

Pengen kurus kok susah ya.. Malah naik berat badannya.. :'(

nillanastiti2092's Weight History

	susanti26
	last weighin: gaining 0.1 lb a week

cals: 121kcal | fat: 4.11g | carbs: 18.80g | prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

view complete cookbook

	1 Odading
	1 tbsp Sambal Goreng
	1 large Telur Ceplok
	Cooking
	Stairs (Climbing Stairs)
	Calisthenics (light, e.g. home exercise)