nilceregina - Member

nilceregina

Joined November 2013

Posts

125

Following

Followers

Weight History

Start Weight

147.7 lb

Lost so far: 13.7 lb

Current Weight

134.0 lb
Performance: losing 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 6.2 lb

nilceregina's Weight History

view nilceregina's complete history

Following

	drbarbaradeleo
	last weighin: losing 9.3 lb a week

	Sandry1989
	last weighin: losing 8.5 lb a week

	le60
	last weighin: losing 0.7 lb a week

	DeahFitness
	last weighin: losing 0.5 lb a week

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nilceregina's Cookbook

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Bolo de Banana e Aveia

Para café da manha e cafe da tarde.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

Arroz de Couve-Flor

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g

Panqueca Protéica de Batata Doce

Panqueca de batata doce com ovos.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Danoninho Dukan

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

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nilceregina's Recent Food & Exercise

	1 medium Maçãs Fuji
	1 serving Activia Shot Diário Probióticos (Tradicional)
	1/2 serving Tia Sônia Granola
	Housework
	Watching TV/Computer
	Driving

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nilceregina's Weight History

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nilceregina's Cookbook

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nilceregina's Recent Food & Exercise