nikamex8 - Member

nikamex8

Joined October 2018

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Weight History

Start Weight

154.3 lb

Lost so far: 11.2 lb

Current Weight

165.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

110.2 lb

Still to go: 55.3 lb

nikamex8's Weight History

cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Капуста, тушеная с добавлением риса.

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

view complete cookbook

	1 serving Арсеньевский Варенец с Пенкой
	1 medium Апельсин
	1 medium Банан
	Washing Dishes
	Abdominal (Sit Ups)
	Cross Training