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nicolr35
nicolr35
Joined February 2009
Posts
19
Following
0
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Weight History
Start Weight
160.0 lb
Lost so far:
13.8 lb
Current Weight
173.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
38.8 lb
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nicolr35's Weight History
view nicolr35's complete history
nicolr35's Cookbook
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
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nicolr35's Recent Food & Exercise
1 serving Diet Cola Chicken
1 serving mcdonalds grilled chicken sandwich
1/2 serving cottage cheese with chives
Circuit Training
Exercise machine (moderate)
Walking (moderate) - 3/mph
view diet calendar