nico nk1 - Member

nico nk1

Joined March 2022

Posts

111

Following

Followers

Weight History

Start Weight

147.0 lb

Lost so far: 0.7 lb

Current Weight

146.4 lb
Performance: losing 0.1 lb a week

Goal Weight

149.9 lb

Still to go: 3.5 lb

🚵 𝚋𝚒𝚌𝚒
🗻 𝚊𝚕𝚙𝚒𝚗𝚒𝚜𝚖𝚘
🥾 𝚑𝚒𝚔𝚒𝚗𝚐
⛰ 𝚖𝚘𝚞𝚗𝚝𝚊𝚒𝚗 𝚕𝚘𝚟𝚎𝚛𝚜 ☯️ＰＭＡ☯️
𝟿 𝚎𝚛𝚗𝚒𝚎 𝚖𝚒 𝚑𝚊𝚗𝚗𝚘 𝚌𝚘𝚜𝚝𝚛𝚎𝚝𝚝𝚘 𝚊 𝚌𝚘𝚖𝚒𝚗𝚌𝚒𝚊𝚛𝚎 𝚊 𝚌𝚞𝚛𝚊𝚛𝚎 𝚒𝚕 𝚖𝚒𝚘 𝚌𝚘𝚛𝚙𝚘, 𝚒𝚘 𝚗𝚎 𝚑𝚘 𝚏𝚊𝚝𝚝𝚘 𝚞𝚗 𝚑𝚘𝚋𝚋𝚢.

nico nk1's Weight History

	0.11 :custom:11 g Belbake Cocoa
	2 :custom:2s x 1 fetta, 110 g Daily Bread Pane di Segale
	1 :custom:100 g Delizie del Sole Farro Perlato
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph