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Weight History
showing entries 1 to 5 of 7
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07 July 2008
Back @ Work- I must say, I find it a helluva lot easier to eat less here. Id really like to cut my cal intake down to 800, which seems impossible considering what it has been that past week. Cant hurt to try though. Today is football, instead of standing on the edge of the track as an onlooker, im going to actually walk the track~
(3 comments)
06 July 2008
So I had a big breakfast, but im going to even it out by having a small lunch- we ate early last night so i was starved this morning` its been damp and rainy here for the weekend so i havent gotten much exercise- no excuse though really, i have the ab lounge (my favourite machine), and a treadmill in the shed- bad nic bad bad
(1 comment)
03 July 2008
Lets call this one, Guilty Mom-
I am pretty strict when it comes to what goes into my childrens mouths (at least what I can control)
My daughters 12, shes in tennis, cheerleading, gymnastics, and swim-shes a petite little thing- but she loves the sweets-
My son is 10, hes a stocky boy, hes in soccer, football, martial arts and swim- he is the big eater, hates pastas and pizza but loves his potatoes and bread
So how do I control these two so that they dont become fat like myself-
I dont buy soda, we have a water machine thing, thats 99% of what they drink, when home, they are allowed a juice box during the day, and special occasions of when we go out for dinner (rarely)- they get their soda-
Also, no seconds- they get their dish and thats it. If theres extra vegetables, they can have that-
And I force activity on them- i cant stand watching them sit around too much- weather permitting, i have them go outside and "find something to do"- i buy them anything i think will keep them active- we have basketball hoops, pool, goalies for soccer, bicycles, skateboards, heelies, skateboard ramp, giant trampoline etc- i want them to ENJOY being physical
So why the guilt? Because im the one sneaking the potato chips in my bedroom, hoping they dont catch me- im the one helping myself to seconds, its terrible terrible terrible and i feel so bad- I want badly to let my kids eat the crap their friends get to eat but i cant. Being FAT changes a person. I cant stand those people who say theyre
happy
being obese- Now before anyone gets offended, I am talking about the people are out of breath walking stairs (like me!) Who can be
happy
with that? Im getting off subject now...
So back to changing- I know what I have gone through being overweight, and the idea of my kids going through the same thing is like a punch in the heart- I absolutely positively cannot allow that to happen- I can admin im a bit obsessive about it- not to the point where they notice (i think)
And I just dont want my kids to "not be fat" and be healthy, I want them to LOVE activity. I want them to truly enjoy sweating it. I want them to be fit and into fitness.
Now- is that so bad- advice, suggestions, comments are welcome- aslong as you agree with me (just kidding)(not really)
(3 comments)
03 July 2008
At work squeezing my thighmaster under my desk- This may be indecent exercising in the workplace- Leaving work early today for holiday and I am going to make every effort to either go to the track or make a run for it at nightfall- ive considered getting a bicycle but honestly, im all butt and would require bucketseating
Wish me Luck!
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03 July 2008
Weigh-in:
250.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed reasonably well
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gaining 350.0 lb a week
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