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nickicaps
nickicaps
Joined February 2012
Posts
171
Following
7
Followers
10
Weight History
Start Weight
155.0 lb
Lost so far:
28.9 lb
Current Weight
126.1 lb
Performance:
losing 0.8 lb a week
Goal Weight
124.0 lb
Still to go:
2.1 lb
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nickicaps's Weight History
view nickicaps's complete history
Following
Mistybenner
last weighin:
losing 1.0 lb a week
Shutterbug3296
last weighin:
gaining 0.3 lb a week
NYCShadowCat
last weighin:
losing 0.7 lb a week
D2jasper
last weighin:
steady
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nickicaps's Recent Food & Exercise
1 :custom:1 cup, 100 g Dole Creamy Coleslaw
1 :custom:1 can, 3.75 oz Chicken of the Sea Sardines in Water
1 :custom:1 scoop, 6.1 g Reaal Essential Amino Acid Muscle Multiplier
Walking (slow) - 2/mph
Massage
Calisthenics (heavy, e.g. pushups)
view diet calendar