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nicki225
nicki225
Joined July 2015
Posts
51
Following
74
Followers
94
Weight History
Start Weight
231.5 lb
Lost so far:
92.2 lb
Current Weight
139.3 lb
Performance:
losing 1.6 lb a week
Goal Weight
143.3 lb
Still to go:
4.0 lb
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nicki225's Weight History
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nicki225's Latest Member Challenges
20
14 days Hydrated, High Fiber.
status:
Completed
ended:
19 Sep 16
view progress
87
Lose a Decade!
status:
Completed
ended:
02 Jan 16
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Following
beancka
only visible to followers
jparlett
only visible to followers
Veronica Moleele
last weighin:
losing 3.1 lb a week
Kimmy321
last weighin:
losing 0.2 lb a week
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nicki225's Cookbook
cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
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nicki225's Latest Posts
The Alternate Day Diet
howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow?
posted
06 Oct 2015, 02:22
nicki225 has submitted 1 post
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nicki225's Recent Food & Exercise
1/2 Avocados
1 1/2 servings Woolworths Ostrich Sausages
1 tbsp Grated Cheddar Cheese
Tae Bo
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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nicki225's Groups
South Africa
A South African Diets Support Group
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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