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nick2187's Journal

nick2187's Profile |Send a Message | Weight History

showing entries 11 to 15 of 47

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03 June 2016

Weigh-in: 173.4 lb

lost so far: 16.6 lb

still to go: 18.4 lb

Diet followed reasonably well

(1 comment) losing 6.1 lb a week

31 May 2016

Weigh-in: 176.0 lb

lost so far: 14.0 lb

still to go: 21.0 lb

Diet followed reasonably well

(1 comment) losing 3.5 lb a week

29 May 2016

Weigh-in: 177.0 lb

lost so far: 13.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

26 May 2016

I love a plan when it comes together. Now that I am back on FS I figured out how to link this to my apple health which is linked to my vivo smart watch. I feel smart now.

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25 May 2016

Omg. What a hell of a last 10 days. With all the stress in my life and the unexpected change of my diet I have lost 7 lb. How I did it was by cutting the amount of food I was eating in half. Good part I lost weight, bad part I didn't drink enough water so it could be easily water weight and cleaning out the guy. My recommendation is don't do that. I am happy that I lost the weight not happy how I did it.

The truth will set you free. Nick2187

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