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nicholaix's Journal

nicholaix's Profile |Send a Message | Weight History

showing entries 26 to 30 of 300

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16 December 2015

It has been mentioned to me that both probiotics and Enzymes( bromelain,etc) can improve digestive health and all its cascading issues. Anyone have any experiences taking both of these or recommendations they would like to share?
( dairy allergy!)

(5 comments)

13 December 2015

Weigh-in: 172.6 lb

lost so far: 1.4 lb

still to go: 22.6 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

12 December 2015

(12 comments)

05 December 2015

Trying to let go of as much holiday craziness as possible so I can keep up. Not really gaining so I am actually pleased considering. The gabantin is making me nauseous so thats probably helping lol.

Weigh-in: 173.0 lb

lost so far: 1.0 lb

still to go: 23.0 lb

Diet followed reasonably well

(4 comments) gaining 0.2 lb a week

21 November 2015

Auto-update from FitBit via FitMess

Weigh-in: 172.6 lb

lost so far: 1.4 lb

still to go: 22.6 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

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