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nicadoa
nicadoa
Joined February 2009
Posts
38
Following
2
Followers
2
Weight History
Start Weight
206.0 lb
Lost so far:
16.4 lb
Current Weight
222.4 lb
Performance:
losing 2.2 lb a week
Goal Weight
175.0 lb
Still to go:
47.4 lb
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nicadoa's Weight History
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Following
Wendy A.
only visible to followers
christinalhaley
last weighin:
steady
nicadoa's Cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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nicadoa's Recent Food & Exercise
1 serving starbucks light coffee frapp w/heavy cream and surgar free hazelnut syrup
1 tbsp Butter
3
slices
Deli Sliced Ham
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nicadoa's Groups
Low Carb for Busy Moms
This is a group for busy and single moms trying to live a low carb lifestyle on the go! Get tips, advice and support here!
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all nicadoa's groups