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ngoat123
ngoat123
Joined March 2007
Posts
1
Following
0
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0
Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
35.0 lb
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ngoat123's Weight History
view ngoat123's complete history
ngoat123's Cookbook
cals: 326kcal | fat: 14.96g | carbs: 10.28g | prot: 37.10g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
cals: 473kcal | fat: 16.38g | carbs: 56.88g | prot: 30.03g
Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
view complete cookbook
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