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newnormal
newnormal
Joined January 2013
Posts
795
Following
85
Followers
104
Weight History
Start Weight
232.0 lb
Lost so far:
26.3 lb
Current Weight
205.7 lb
Performance:
losing 8.4 lb a week
Goal Weight
145.0 lb
Still to go:
60.7 lb
Follow
I will not let this year suck. Time to get it together and be the role model for my family in this that I am in other areas. I've been letting life happen. Time to change that.
Let's get it.
newnormal's Weight History
view newnormal's complete history
newnormal's Latest Member Challenges
84
Lighten Up: July 31 Days Weight Loss Challenge
status:
Completed
ended:
29 Jul 16
view progress
15
I.F. BEAST MODE 2.0
status:
Completed
ended:
15 Jul 16
view progress
view all newnormal's challenges
Following
Katsolo
last weighin:
losing 2.1 lb a week
Yearofhealth2023
last weighin:
losing 3.1 lb a week
Sugar Waffle
last weighin:
losing 2.6 lb a week
liv001
last weighin:
gaining 4.2 lb a week
view all
newnormal's Cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
newnormal's Latest Posts
Penis size
Hidden penis is a medical term btw.
posted
28 Jan 2016, 08:59
Trans fat - hydrogenated oils
I found this calculator online that may help. Try this?
http://www.restricttransfat.ca/trans_fat_calculator.html
Kellie
posted
04 Nov 2015, 06:04
Diet Buddy
So glad that hubby is on board with you! Not only will he feel better, but it's always good to have someone who is on the same journey. Feels less alone
posted
14 Jan 2015, 07:59
cholesterol
In my research and from my own experience, my cholesterol levels got better when I was eating eggs but limiting sugar and white (bread, potatoes, etc). Low carb for me has been good. Raised my good cholesterol, lowered my bad. When I go "off", I see it rise.
posted
14 Jan 2015, 07:57
National Chain Restaurants
Sometimes Cracker Barrel can have great options also. They used to have a section that really spelled out the low carb options but they have been willing to modify (leave off buns, change out veggies) for me when I've asked.
posted
27 Sep 2014, 09:58
newnormal has submitted 5 posts
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newnormal's Recent Food & Exercise
1/3 serving Denny's Sliced Tomatoes (3 Slices)
0.17 serving Signature Farms Spring Mix
1/2
small
Chicken Breast
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Shopping
view diet calendar
newnormal's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
view all newnormal's groups