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Weight History
showing entries 66 to 70 of 73
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23 February 2009
Weigh-in:
144.0 lb
lost so far:
1.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
22 February 2009
25.4% fat. Did New Rules Stage 1, Workout A. It was nice, but when I got in the house, I had to help the kid make "apple pie" and by the time I was done helping, I wasn't hungry for a nutritious protein shake. Oh well, live 'n learn. I think that next time I will make my shake before I even go out to work out, so that I'm not tempted by whatever's going on when I get home.
Weigh-in:
144.2 lb
lost so far:
0.8 lb
still to go:
14.2 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
21 February 2009
24.9% fat. Read New Rules yesterday, and although I'm excited, it feels like I'm being torn in two directions, especially in terms of calories. Eating 1800 calories seems both ridiculous and reasonable at the same time... so I've decided to meet him half-way and eat 1600 instead of the 1450 that felt like not quite enough food for me. However, I'm finding it harder to eat healthy now that the calorie limit is higher and I'm not trying to fill myself up on 1450 calories. Hmmmm... Well, I'm going to try to stick with 1600 throughout the 6 week challenge and see where I get to. I also haven't worked out today. Staying up until 2am made it hard to pop out of bed and hit the weight bench, especially since the kids were up before me and asking for breakfast already. I'm planning on doing it this evening, but don't feel real confident. Tomorrow's my "day off" which makes it tempting to push today's workout to tomorrow. Tchau.
Weigh-in:
144.8 lb
lost so far:
0.2 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
gaining 21.0 lb a week
20 February 2009
24.1% Body fat. Ran this morning. Calorie readout said 184, a slight increase over Wednesday's. Tried HIIT instead, and was WAY more winded. I need to figure out a way to program the treadmill so I can concentrate on my running.
Weigh-in:
141.8 lb
lost so far:
3.2 lb
still to go:
11.8 lb
Diet followed reasonably well
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steady weight
19 February 2009
23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
Weigh-in:
141.8 lb
lost so far:
3.2 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
losing 19.6 lb a week
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