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newleaf12
newleaf12
Joined February 2012
Posts
33
Following
1
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
23.0 lb
Current Weight
184.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
34.0 lb
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newleaf12's Weight History
view newleaf12's complete history
Following
Droppinga100
last weighin:
losing 6.4 lb a week
newleaf12's Cookbook
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
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newleaf12's Recent Food & Exercise
1 serving Chocolate Milk Smoothie
1 cup milk
1 serving idaho potato
Housework
Shopping
Walking (slow) - 2/mph
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