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Weight History
showing entries 6 to 10 of 13
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11 August 2008
day 1- i have to stay focus..and following the induction phase..even thou i feel awful today..
(2 comments)
09 August 2008
well the week started off good.. with a new job and all.. then they decide i wasnt the right candidate for the job.. after 4 days working.. so been depressed.. mmm.. some rocky road ice cream sounds good right about now.. so i here iam jobless once again..and still overweight.. but i will try to stay active this time around.. since i have more time on my hands that i can handle..im going to increase water intake and exercise more but been having right knee pain its more like a grinding sound when i extend my knee wondering if anyone know any good exercise for that or any good remedies? well im just trying to stay focus.. probably looking into tax school so i can work in tax season time..but who knows..but i definitly know that i will lose some weight before the 2008 year is over..the other day i weighed 334 im at a stand still despite the over indulgement of food.i rather be the same then over..but i will do better and follow the induction phase very carefully
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09 August 2008
Weigh-in:
334.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed reasonably well
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steady weight
30 July 2008
Weigh-in:
334.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
30 June 2008
Weigh-in:
336.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed reasonably well
add comment
gaining 10.5 lb a week
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