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Weight History
showing entries 11 to 12 of 12
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26 April 2016
I have been watching what I eat, cutting out most processed foods and sugars.
I have surprised myself at how many calories I must have been actually eating prior to monitoring my intake. WoW.
On Friday afternoon, I felt hungry and gave in to Triscuits. When I got home from work, I ate banana bread after my salad. So I decided that I needed to give myself 24 hours of "freedom". I allowed myself to eat "normally" until Saturday night. Sunday morning I was back on my "diet".
It is working.
Yeah Me!
Weigh-in:
146.0 lb
lost so far:
6.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 5.3 lb a week
18 April 2016
Weigh-in:
152.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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