netflux
Joined August 2021
Posts
202
Following
26
Followers
19
Weight History

Start Weight
204.0 lb
Lost so far: 4.6 lb

Current Weight
208.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
176.0 lb
Still to go: 32.6 lb
I'm 49, father of 2, married for 25 years.

I develop firmware for medical devices. I live in Florida, and I ride my motorcycles everyday.

To get to a healthy weight, I started fasting on Mondays, Wednesdays, and Fridays (40hrs fasting / 8 hours eating). To make further progress, I need to be more careful on eating days and exercise more.

Mi Español no es bueno. 我也学习中文,但是只会说一点儿。

netflux's Weight History


Following

yfritz
last weighin: losing 0.4 lb a week Down
 
buenitabishop
only visible to followers
SD_3
last weighin: losing 3.5 lb a week Down
 
urmilashrestha
last weighin: steady Steady



Get the app
    
© 2024 FatSecret. All rights reserved.