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nessafly
nessafly
Joined January 2022
Posts
169
Following
5
Followers
8
Weight History
Start Weight
169.6 lb
Lost so far:
7.6 lb
Current Weight
162.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
149.6 lb
Still to go:
12.4 lb
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nessafly's Weight History
view nessafly's complete history
Following
mountainman2
last weighin:
losing 5.3 lb a week
CrystalJo74
last weighin:
steady
rizaegg
last weighin:
gaining 0.7 lb a week
Cruxed
last weighin:
losing 0.2 lb a week
view all
1 published recipe
nessafly's Cookbook
cals: 164kcal | fat: 5.07g | carbs: 25.12g | prot: 2.80g
Cornbread Banana Nut Muffin
Box mix with some goodness.
view complete cookbook
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nessafly's Recent Food & Exercise
1
medium whole
Tomatoes
1/4 tbsp Olive Oil
1 large Egg
Yoga
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar