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neilinhacardoso
neilinhacardoso
Joined August 2022
Posts
49
Following
6
Followers
3
Weight History
Start Weight
192.5 lb
Lost so far:
28.4 lb
Current Weight
164.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
156.5 lb
Still to go:
7.5 lb
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neilinhacardoso's Weight History
view neilinhacardoso's complete history
Following
feniz79
last weighin:
losing 15.4 lb a week
renatasantos8931
last weighin:
losing 0.6 lb a week
deivid.r.eguea
last weighin:
gaining 0.6 lb a week
alezaragoza
last weighin:
losing 0.3 lb a week
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neilinhacardoso's Recent Food & Exercise
1 :custom:1 pacote, 85 g Nissin Miojo Sabor Galinha Caipira
3 tbsps Farinha de Mandioca
1 :custom:1 concha, 125 g Camil Feijão Preto Temperado Cozido
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar