necmiye12 - Member

necmiye12

Joined April 2020

Posts

269

Following

Followers

Weight History

Start Weight

138.9 lb

Lost so far: 8.8 lb

Current Weight

130.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 8.8 lb

necmiye12's Weight History

	gcolgecen1
	last weighin: gaining 0.2 lb a week

	P.T.EsraKaradağ
	last weighin: gaining 0.1 lb a week

cals: 175kcal | fat: 5.10g | carbs: 26.87g | prot: 4.90g

Bu besleyici pişmiş atıştırmalıklarla iştahınızı söndürün.

view complete cookbook

	2 cups Yoğurt Çorbası
	2 :custom:200s g Ateşoğlu Kaymaklı Yoğurt
	200 g Karışık Yeşil Salata
	Race
	Hiking
	Walking (moderate) - 3/mph