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ndwinter
ndwinter
Joined April 2010
Posts
10
Following
1
Followers
2
Weight History
Start Weight
160.0 lb
Lost so far:
10.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
5.0 lb
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ndwinter's Weight History
view ndwinter's complete history
ndwinter's Latest Member Challenges
211
NO soda NO sweets
status:
Completed
ended:
04 Sep 11
view progress
130
Lose 11 lbs during the month of May
status:
Completed
ended:
29 May 10
view progress
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Following
snow_cone
last weighin:
gaining 1.4 lb a week
ndwinter's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
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ndwinter's Recent Food & Exercise
12 fl oz Cranberry Juice
1 serving margarine
1 slice bread
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar