nbbynaker - Member

nbbynaker

Joined September 2013

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Weight History

Start Weight

250.0 lb

Lost so far: 6.0 lb

Current Weight

244.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 104.0 lb

nbbynaker's Weight History

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

A light salad that's perfect with pasta or rice.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 407kcal | fat: 36.75g | carbs: 15.28g | prot: 7.97g

Great low carb summer salad.

view complete cookbook

	2 servings Egg & Sausage Quiche
	2 regular slices Whole Wheat Bread
	1 oz Tuna in Water (Canned)