nayla hrd - Member

nayla hrd

Joined December 2018

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Weight History

Start Weight

156.5 lb

Lost so far: 4.4 lb

Current Weight

152.1 lb
Performance: losing 1.1 lb a week

Goal Weight

110.2 lb

Still to go: 41.9 lb

nayla hrd's Weight History

	Go 46
	last weighin: gaining 0.1 lb a week

	aida fasha
	last weighin: gaining 1.1 lb a week

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	1 large Putih Telur Matang
	1 cup Kacang Hijau
	1 medium Apel
	Cardio
	High Intensity Interval Training (HIIT)