natylehek - Member

natylehek

Joined October 2016

Posts

145

Following

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Weight History

Start Weight

136.7 lb

Lost so far: 24.3 lb

Current Weight

112.4 lb
Performance: losing 0.2 lb a week

Goal Weight

127.9 lb

Still to go: 15.4 lb

natylehek's Weight History

	Nataliya_1973
	last weighin: gaining 0.1 lb a week

	konygina
	last weighin: gaining 0.0 lb a week

view all

cals: 254kcal | fat: 13.60g | carbs: 4.75g | prot: 27.86g

Запеканка с курицей это идеальное блюдо.

cals: 200kcal | fat: 10.24g | carbs: 6.68g | prot: 22.53g

Легкий салат из курицы.

cals: 393kcal | fat: 3.29g | carbs: 47.69g | prot: 39.91g

Сытный белковый салат.

view complete cookbook

	215 g Хурма
	21 g Сметана 20%
	1 serving Сырники с Мукой Рисовой
	Walking (slow) - 2/mph
	Circuit Training
	Cleaning