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Weight History
showing entries 51 to 55 of 537
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20 December 2023
450 cal - 45g de proteina - frango, ovo e cuscuz com queijo
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09 December 2023
Treino pra hipertrofia 6 dias/semana, to comendo 1650 cals por dia pra perder gordura (pretendo diminuir as cals em algumas semanas), agora não sei se vai adiantar.. Desanimei um pouco, pensei q meu metabolismo basal era maior. O q vcs acham? 169 de altura
(18 comments)
08 December 2023
Weigh-in:
150.6 lb
lost so far:
0 lb
still to go:
18.3 lb
Diet followed reasonably well
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gaining 6.9 lb a week
06 December 2023
Weigh-in:
148.6 lb
lost so far:
0 lb
still to go:
16.3 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
03 December 2023
Weigh-in:
149.9 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
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