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Weight History
showing entries 6 to 10 of 537
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01 June 2024
Weigh-in:
142.4 lb
lost so far:
0 lb
still to go:
10.1 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
27 May 2024
Minha mãe pediu ajuda pra montar um plano alimentar pra ela emagrecer, quantas calorias vocês acham que seria bom começar? Ela tem 50 anos, 159cm de altura, 87 kgs - pensei em 1700. Ela vai pra academia quase todo dia, musculação e cardio.
Sei que o ideal é um nutricionista, mas ela é tímida e se recusa, e emagrecer é essencial pra saúde dela.
Agradeço muito se puderem me dar uma luz!
Weigh-in:
141.5 lb
lost so far:
0 lb
still to go:
9.3 lb
Diet followed reasonably well
(2 comments)
steady weight
19 May 2024
marmitas pra semana! frango, arroz/aipim/batata doce e feijão vermelho
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11 May 2024
Weigh-in:
141.5 lb
lost so far:
0 lb
still to go:
9.3 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
04 May 2024
Weigh-in:
140.7 lb
lost so far:
0 lb
still to go:
8.4 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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natsk20's weight history
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