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natou3
natou3
Joined January 2021
Posts
449
Following
12
Followers
56
Weight History
Start Weight
269.0 lb
Lost so far:
28.0 lb
Current Weight
241.0 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
42.5 lb
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natou3's Weight History
view natou3's complete history
Following
Jo lapin
last weighin:
losing 0.8 lb a week
chrys1500
last weighin:
losing 0.1 lb a week
Yzatys
last weighin:
losing 0.0 lb a week
Glizzz
last weighin:
gaining 0.4 lb a week
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natou3's Cookbook
cals: 83kcal | fat: 2.11g | carbs: 9.65g | prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
cals: 236kcal | fat: 7.75g | carbs: 28.88g | prot: 16.57g
Endives au Jambon avec sa Béchamel Légére
Plat chaud et maigre.
cals: 193kcal | fat: 8.01g | carbs: 5.11g | prot: 21.70g
Lapin en Sauce
Lapin au vin blanc.
cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
cals: 154kcal | fat: 7.58g | carbs: 4.60g | prot: 16.63g
Pain de Thon
Un plat qui fera plaisir aux petits et aux grands.
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natou3's Recent Food & Exercise
200 g Nouilles de Riz (Cuites)
1
cup
Bouillon de Boeuf
2 servings La Vache qui rit Portion
Housework
Cooking
Washing Dishes
view diet calendar