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nathosbr
nathosbr
Joined December 2012
Posts
57
Following
3
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
13.0 lb
Current Weight
145.7 lb
Performance:
losing 3.1 lb a week
Goal Weight
136.7 lb
Still to go:
9.0 lb
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nathosbr's Weight History
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Following
lowcarbarb
last weighin:
gaining 0.1 lb a week
ViniciusCostaa
last weighin:
gaining 0.2 lb a week
zizisouza
last weighin:
gaining 0.1 lb a week
nathosbr's Cookbook
cals: 41kcal | fat: 1.55g | carbs: 5.57g | prot: 1.35g
Biscoito de Limão Caseiro
Um ótima opção para a merenda da criançada para.
cals: 155kcal | fat: 7.23g | carbs: 11.46g | prot: 12.57g
Torta de Espinafre
Deliciosa, nutritiva e light.
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nathosbr's Recent Food & Exercise
1 Chuchu
1
medium whole
Tomates
1 clove Alho
Bike Machine (Cycling)
Standing
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