nathosbr - Member

nathosbr

Joined December 2012

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Weight History

Start Weight

158.7 lb

Lost so far: 13.0 lb

Current Weight

145.7 lb
Performance: losing 3.1 lb a week

Goal Weight

136.7 lb

Still to go: 9.0 lb

nathosbr's Weight History

	lowcarbarb
	last weighin: gaining 0.1 lb a week

	ViniciusCostaa
	last weighin: gaining 0.2 lb a week

	zizisouza
	last weighin: gaining 0.1 lb a week

cals: 41kcal | fat: 1.55g | carbs: 5.57g | prot: 1.35g

Um ótima opção para a merenda da criançada para.

cals: 155kcal | fat: 7.23g | carbs: 11.46g | prot: 12.57g

Deliciosa, nutritiva e light.

view complete cookbook