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nathaliemarie1
nathaliemarie1
Joined January 2017
Posts
24
Following
15
Followers
21
Weight History
Start Weight
145.5 lb
Lost so far:
8.8 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
145.5 lb
Still to go:
8.8 lb
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nathaliemarie1's Weight History
view nathaliemarie1's complete history
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🌿Lau Keto🌿
last weighin:
gaining 0.2 lb a week
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last weighin:
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nathaliemarie1's Cookbook
cals: 88kcal | fat: 3.38g | carbs: 7.70g | prot: 5.26g
Pain Ducan
Recette de pain super sain et nourrissant.
cals: 111kcal | fat: 3.79g | carbs: 12.75g | prot: 6.31g
Cookies Ultra Protéines au Chocolat
Recette de biscuits simple et rapide.
cals: 88kcal | fat: 4.35g | carbs: 8.39g | prot: 2.67g
Muffin Avoine Coco
Petit déjeuner facile sur le pouce !
cals: 53kcal | fat: 0.23g | carbs: 11.05g | prot: 1.21g
Biscuit à la Pomme Ig Bas
Biscuit à 3 ingrédients.
cals: 152kcal | fat: 7.28g | carbs: 14.13g | prot: 7.31g
Cake Chèvre Noix
Gâteau salé.
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nathaliemarie1's Recent Food & Exercise
2 1/2 tbsps Huile Végétale
2 1/2 servings Dakatine Beurre de Cacahuète (25g)
0.43 serving Jardin Bio Tartines Craquantes Sarrasin
Bike Machine (Cycling)
Housework
Weight Training (moderate)
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