nastyosha - Member

nastyosha

Joined June 2012

Posts

799

Following

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Weight History

Start Weight

216.3 lb

Lost so far: 47.8 lb

Current Weight

168.4 lb
Performance: gaining 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 14.1 lb

О себе:
35 лет, рост 160.
Максимальный вес: 98 кг, минимальный: 52 кг.
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Хожу в зал: 3-5 раз в неделю (силовые+кардио)
Питание: 1400-1800 ккал, в среднем 1600.
Ем всё, вписываю в КБЖУ.
Живу в Подмосковье.

nastyosha's Weight History

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nastyosha's Latest Member Challenges

Daily Accountability 2022-#34

status:	Completed
ended:	29 Aug 22
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Following

	Aleksiа
	last weighin: losing 4.1 lb a week

	Grankle
	last weighin: steady

	@Pure_water
	last weighin: losing 0.8 lb a week

	odremina
	last weighin: gaining 0.5 lb a week

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nastyosha's Recent Food & Exercise

	1 :custom:1 порция, 200 мл Макдоналдс Капучино (0,2 L)
	1 :custom:1 порция FitnesShock Topless Pina Colada
	0.8 :custom:80 г Ne Moloko Professional Банан
	Stretching (yoga)
	Dance (fast step, aerobic)
	Skiing (cross country)

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nastyosha's Weight History

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nastyosha's Recent Food & Exercise